Vision Empowerment – Part II

vision empowerment foodIn the article, we discussed several essential nutrients for the eye and overall health. This follow-up article focuses on several additional important nutrients: astaxanthin, PUFA’s (polyunsaturated fatty acids), and trehalose.

Bird’s Eye View
This article examines several nutrients that are important for the eyes and overall health. The nutrients come in many forms, and all represent building blocks for well-being. They are:

Astaxanthin, Omega-3 & 6 fatty acids, Trehalose

A well-rounded diet is the best source of vitamins and minerals. However, getting all the needed nutrients from food is difficult. Taking supplements is sometimes necessary to promote good health. Curious? Keep reading! Continue reading “Vision Empowerment – Part II”