Diabetic Retinopathy, Sugar Balance and Retinal Support

Diabetic Retinopathy, Sugar Balance and Retinal SupportDiabetic retinopathy is a leading cause of blindness among adults. Poor blood sugar balance can damage nerves, so nerve support is crucial for people with diabetes. Diabetic retinopathy is a serious eye condition stemming primarily from imbalances in blood sugar levels. When blood sugar is not properly managed, the body’s delicate nerve tissues, including the retina, can be injured.

At Natural Eye Care, we have examined the research on nutrients that help protect the eye, including the retina and blood flow to the eye. Research has identified oxidative stress and inflammation as key contributors to the onset and development of numerous eye conditions.[1.Levkovitch-Verbin, H. (2015). Retinal ganglion cell apoptotic pathway in glaucoma: Initiating and downstream mechanisms. Prog. Brain Res, 220:37–57.] [2.Kowluru, R.A., Mishra, M. (2015). Oxidative stress, mitochondrial damage and diabetic retinopathy. Biochem. Biophys. Acta. 1852:2474–2483.] [3.Dib, B., Lin, H., Maidana, D.E., Tian, B., Miller, J.B., et al. (2015). Mitochondrial DNA has a pro-inflammatory role in AMD. Biochem Biophys Acta, 1853:2897–2906.] These conditions include macular degeneration, glaucoma, cataracts, macular edema, and diabetic retinopathy. Without intervention, these eye diseases can result in a gradual decline in vision, potentially leading to blindness. Studies suggest that incorporating specific antioxidant and anti-inflammatory nutrients may be beneficial in preventing and managing these eye disorders.[4.Rhone, M., Basu, A. (2008). Phytochemicals and age-related eye diseases. Nutr Rev, 66:465–472.]

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A Healthy Diet Promotes Healthy Aging

What we eat earlier in life has a profound effect on long-term health and aging. Many studies confirm that eating a healthy diet and exercising regularly is essential to long-term health.

Multiple studies have found that proper nourishment can increase life expectancy. The biggest gains come from eating plenty of nuts and legumes, whole grains, fruits, vegetables. Also, indulging in less processed meat, red meat, sugar and refined carbohydrates has a significant positive effect. And, a large study showed that artificially sweetened soft drinks are associated with deaths from circulatory diseases.[1. Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. 2019;179(11):1479–1490. doi:10.1001/jamainternmed.2019.2478]

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