Staying hydrated is an essential part of maintaining health. Drinking healthy fluids throughout the day helps the body detoxify and is critical in maintaining temperature control and proper blood viscosity. Seniors, in particular, generally do not drink enough water.
Why are we told to stay hydrated for our health? At Natural Eye Care, we care about the eyes and the body. Thus, keeping the body’s fluid balance is part of maintaining vision health. While 60% of the human body is composed of water, the eye is 98% water. Dehydration impairs the functioning of all systems in the body. Overhydration is also dangerous. In this article, we discuss the benefits of hydration, the deleterious effects of chronic dehydration, and how much water you need to drink. Continue reading “Staying Hydrated for Better Health and Wellness”
Diabetic retinopathy is a leading cause of blindness among adults. Poor blood sugar balance can damage nerves, so nerve support is crucial for people with diabetes. 
Smartphones, computers, tablets, and televisions are being blamed for a sharp increase in teenagers’ need for eyeglasses in the United Kingdom. The number of teens who need glasses nearly doubled, from 20% in 2012 to 35% in just four years later.[1. Scrivens Opticians report, 2019] Myopia was the diagnosis for 66% of these teens. Myopia, or nearsightedness, makes distant objects look blurry. Excessive up-close focusing is a risk factor for developing myopia. 
Americans are spending at least 5 hours per day close-up looking at computers, tablets and smartphones.[1. 
Everyone is sensitive to light to some degree, but light sensitivity, or photophobia is an abnormal intolerance for light. Discomfort can be experienced from light sources such as sunlight and fluorescent or other artificial lights. It may cause the person with light sensitivity to squint or to have to close their eyes. It can cause pain and/or tears. In some cases, this may be accompanied by a headache.
It’s important to check with your doctor if you are suffering from chronic head pain. However, there are some natural remedies you may find helpful.
Everyone who suffers from migraine headaches wants to know how to prevent their next migraine. Recent strong research has resulted in guidelines for doctors to help prevent their patients’ future migraines, including the use of herbs, vitamins and minerals. The guidelines make recommendations for specific types of patients, such as patients with certain other conditions, obese patients, new migraine patients, and pregnant/lactating women.
Do your eyes spend more than 4 hours a day looking at the screen of an electronic device? If so, you are at risk for computer vision syndrome. Computer vision syndrome symptoms include eye strain, fatigue, dry eyes and headaches from staring at a screen too long.