Poor Night Vision: What Can You Do?

night visionPoor night vision or night blindness can be a life-limiting symptom. Night blindness can be caused by either an inherited or acquired reason. Poor night vision disorders (night blindness, impaired dark adaptation, etc.) include the experience of reduced vision in dimly lit environments, including at night. They include partial or complete impairment in ability of the eyes to adapt from brightness to darkness. It is not a disease in itself, but rather a symptom of an underlying problem, usually located in the retina. It is common for patients who are myopic (nearsighted) to have some difficulties with night vision, but this is due to optical issues rather than to a retinal condition. Symptoms include difficulty driving at night, tripping over objects when walking in the dark, and slow response when light conditions change (such as entering a dark movie theater). Photoreceptor cells in the retina allow you to see in dim lighting. When they malfunction, vision in dark conditions becomes difficult.

The photoreceptors called “rod cells” are mainly responsible for night vision. Rods can detect single photons and transmit that data to rod bipolar cells. This makes dim light information more usable to the brain. Continue reading “Poor Night Vision: What Can You Do?”

Light Sensitivity: A Symptom of Another Problem

light sensitivityPhotophobia literally means “fear of light,” but it just means that you are overly sensitive to light.  Light sensitivity might be temporary, but it can be an indicator or symptom of another problem.

People with photophobia experience pain, tearing, and sometimes headaches especially when they are out in bright light too long.  A common summer example is too much light from the sun plus reflection off water when we are out in a boat.  You just want to close your eye from so much light, and later in the day or evening you may have a headache.

However, light sensitivity may be a chronic condition and therefore a symptom of another problem.

What causes photophobia?

Photosensitive retinal ganglion cells play a key role in light sensitivity.[1. Katz BJ, Digre KB. (2016). Diagnosis, pathophysiology, and treatment of photophobia. Suv Ophthalmol. Jul-Aug;61(4):46-77.] There are at least two (possibly three) distinct neural pathways associated with photophobia: one is a messaging pathway involving the thyroid and calcium, and another is a pituitary gland neurotransmitting pathway.[2. Albiali A, Dilli E. (2018). Photophobia: When Light Hurts, a Review. Curr Neurol Neurosci Rep. Jul 30;18(9):62.]

Recent research points to impaired light processing by the photoreceptors (cones and rods) which create the electrical impulse resulting in image perception, as well as non-image-forming neural pathways.  These light signals are sent to multiple regions of the brain that control not only the senses, but the autonomic nervous system and regulation of emotions.[3. Noseda R, Copenhagen D, Burstein R. (2019). Current understanding of photophobia, visual networks and headaches. Cephalalgia. Nov;39(13):1623-1634.]

Excessive bright light we may encounter during a sunny summer day at the beach can cause eye pain, but photophobia can also be caused by dry eye syndrome, optic nerve swelling,[4. Ibid. Albilai. (2018).] corneal swelling (keratitis) or a scratch on the cornea, iris swelling (iritis), cataracts, conjunctivitis (pink eye), blepharospasm,[5. Ibid. Katz. (2016).]  retinal damage, or post eye surgery.

Aside from eye conditions, photophobia can be caused by migraine headaches,[6. Ibid. Katz. (2016).] tension headaches, cluster headaches, meningitis, brain trauma,[7. Ibid. Albilai. (2018).] and tumors in the brain or pituitary gland, as well as some medications including antibiotics, drugs that help your body get rid of excess fluid, and quinine (for malaria).

What can we do?

If light sensitivity is continuous and doesn’t go away with rest, then you should certainly see your eye doctor, and advise the doctor of your medications and any medical conditions.

In the meantime, always wear UVA/AVB 100% (polarized) protecting dark glasses outdoors which protect your retina from the damaging effects of UV / blue light. Get adequate exercise, drink plenty of water, and pay attention to your diet and nutrients.

Nutritional support

The first line of protection is carotenoids which support the macular pigment that protects the retina from UV and blue light-related damage.[7. Eggersdorfer M, Wyss A. (2018). Carotenoids in human nutrition and health. Arch Biochem Biophys. Aug 15;652:18-26.]

Dr. Grossman has assembled several packages for light sensitivity.  These will be especially helpful during the summer as you swim, sail, boat, hike, or picnic outdoors.

Light Sensitivity Package.  Contains Advanced Eye and Vision Support Formula (whole food, organic, GMO free),  Dr. Grossman’s Meso Plus Formula (with the carotenoids mesozeaxanthin, lutein, zeaxanthin, and astaxanthin), as well as Dr. Grossman’s Bilberry/Ginkgo Formula (wild crafted herbs in tincture form).

Blue Light Protecting/Night Vision Package (2-month supply). This package contains our Advanced Eye and Vision Support Formula, Astaxanthin (a potent antioxidant), and Black Currant Seed Oil (which supplies the fatty acid gamma linolenic acid).

All of these products are available individually.

Footnotes

Which Parts of the Eyes Are Associated with Which Eye Diseases?

eye anatomyThe eyes are small, but they have many parts including the eyelids, sclera, cornea, lens, optic nerve and retina. We depend heavily on our vision. When something goes wrong, the eyes are disproportionately affected. For example, a senior at risk of heart disease is also at risk of an ocular arterial or vein occlusion. Also, the macula requires a yellow-colored nutrient (lutein and zeaxanthin) found in certain vegetables such as green leafy vegetables, red, yellow and green peppers, corn and eggs. And antioxidants found in fresh fruits and vegetables have been shown to reduce oxidative eye damage and eye disease. Continue reading “Which Parts of the Eyes Are Associated with Which Eye Diseases?”

Corneal Abrasions on the Eye: A Guide by Natural Eye Care

corneal abrasions scratchCorneal abrasions are scratches on the outermost part of the eye. Sometimes a painful injury is the clear cause. Other times, symptoms can build slowly over a few hours. A corneal abrasion causes so much discomfort that sufferers should seek medical care quickly. The scratch can become infected and cause serious damage in as little as 24 hours. Therefore, recognizing a corneal abrasion could save your sight.

The cornea has 6 layers, and it is very sensitive. It helps the body regulate tear production. The cornea sends signals to the brain to direct it to tell the lacrimal glands whether more or less tears are needed every moment.

Symptoms of Corneal Abrasions

The primary symptom Continue reading “Corneal Abrasions on the Eye: A Guide by Natural Eye Care”

Eye First Aid Guide by Natural Eye Care: Eye Injuries, Prevention

eye injuries prevented by safety gogglesWhen eye injuries occur, eye first aid can prevent blindness and vision loss. Eye injuries can be inconsequential or life-changing. Know what to do with each type of eye injury. Also learn how to prevent injuries to the eyes. Most eye injuries can be prevented with protective eyewear. You should keep certain items on-hand in case of eye injuries.

Exposure to Chemicals

We are around chemicals often. Soap, detergents, Continue reading “Eye First Aid Guide by Natural Eye Care: Eye Injuries, Prevention”

Photophobia: When the Eyes Have Extreme Light Sensitivity

photosensitive sunglassesEveryone is sensitive to light to some degree, but light sensitivity, or photophobia is an abnormal intolerance for light. Discomfort can be experienced from light sources such as sunlight and fluorescent or other artificial lights. It may cause the person with light sensitivity to squint or to have to close their eyes. It can cause pain and/or tears. In some cases, this may be accompanied by a headache.

The brighter the light, the greater the discomfort. Generally people Continue reading “Photophobia: When the Eyes Have Extreme Light Sensitivity”

How Sjogren’s Syndrome Dries the Eyes and Damages Health

dry eye dropsSjogren’s syndrome is an autoimmune disorder of the rheumatoid type. Rheumatoid type diseases are characterized by inflammation and pain, dry eyes and a dry mouth. There are two types. In Primary Sjogren’s syndrome, the disorder occurs without the presence of an accompanying autoimmune disorder. In Secondary Sjogren’s syndrome, it occurs in conjunction with another autoimmune disorder.

In autoimmune disease, the body’s immune system mistakes some of its own cells as foreign invaders and attacks Continue reading “How Sjogren’s Syndrome Dries the Eyes and Damages Health”