Nourishing Vegetarian Stuffed Pumpkin

This tasty presentation is fabulous to take to a Thanksgiving potluck!

The recipe is for pumpkin, but Long Island Cheese, a white/buff C. moschata type of squash which is paler than a pumpkin outside with a rich nutty flavor is superb. Another great squash for this recipe is the dark green Kabocha squash for a dramatic color contrast at the table. But any large squash or pumpkin at least 10″ inches in diameter would suit very nicely. You can do a lot of the prep work the day or two days before. Continue reading “Nourishing Vegetarian Stuffed Pumpkin”

Computers & Your Eyes Part I: Computer Vision Syndrome

computer-eye-syndromeElectronics have become primary obsessions in our personal and work lives. This has lead to nearly everyone becoming susceptible to Computer Vision Syndrome. Symptoms include dry eyes, eye strain, blurred vision, headaches, double vision, difficulty in concentrating, fatigue and/or and head, neck and shoulder pain.

Additionally, heavy computer use has been associated with glaucoma[1. https://www.naturaleyecare.com/articles/glaucoma-and-heavy-computer-use.asp] Electronics screens emit blue light that can damage the retina, leading to macular degeneration.[2. Do blue light filters confer protection against age-related macular degeneration? by Margrain TH et. al. Prog Retin Eye Res. 2004 Sep;23(5):523-31. https://www.ncbi.nlm.nih.gov/pubmed/15302349] Close-up work is associated with myopia (nearsightedness).[3. “Risk factors for myopia in a discordant monozygotic twin study.” Ramessur R, Williams KM, Hammond CJ. Ophthalmic Physiol Opt. 2015 Sep 17. doi: 10.1111/opo.12246. https://www.ncbi.nlm.nih.gov/pubmed/26376775] Continue reading “Computers & Your Eyes Part I: Computer Vision Syndrome”

Amino Acid Taurine is Crucial to Healthy Vision

amino acid taurineYour body is 1/1000th taurine, a chemical essential to life. The amino acid taurine is crucial for vision.  It supports function of the heart, skeletal muscle, and the central nervous system.[1] The pancreas produces taurine, and taurine is a major component of digestive bile. The chemical can be ingested from meats, fish and supplements, such as pills and energy drinks.

In the 1970s, experiments on animals deprived of taurine found they did not develop proper vision. Since then, Continue reading “Amino Acid Taurine is Crucial to Healthy Vision”

Glaucoma Linked to Mercury in the Body

mercuryA new study has found that higher levels of mercury in the blood are linked to a greater chance of developing the eye disease glaucoma. Additionally, low levels of manganese (a chemical element) were associated with lower incidence of glaucoma.

This cross-sectional population-based study was published online on August 6th 2015 in JAMA Ophthalmology. The researchers looked a blood or urine metallic element levels, as well as eye disease in 2,680 Korean adults.

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Wi-Fi, Cellphones & EMF Pollution

emf phoneExposure to electromagnetic fields has been considered a potential contributor or cause to many chronic illnesses for about 20 years.  What is becoming more apparent is that EMF pollution when combined with toxins and poor diet makes chronic disease more likely.

  • Toxins are found in foods, the environment, and prescription drugs.
  • Poor diet (standard western diet) is comprised of mostly carbohydrates, too much sugar, too much fat, and foods contaminated by pesticides, herbicides and fungicides.

It has been difficult to do any properly Continue reading “Wi-Fi, Cellphones & EMF Pollution”

Cataract Surgery Might Not Make Wet Macular Degeneration Worse

cataract surgeryA study slated to appear in the peer-reviewed American Journal of Ophthalmology found that cataract surgery does not appear to worsen pre-existing wet AMD (age-related macular degeneration). However, cataracts surgery appears to slightly change the anatomy of the eye, which might make AMD patients more susceptible Continue reading “Cataract Surgery Might Not Make Wet Macular Degeneration Worse”

Exercise May Be as Effective as Medication

Group Exercise 200A study in the British Medical Journal has shown that exercise can be as effective a treatment as conventional medication for some conditions. By examining 305 different trials, researchers found that patients that used exercise regularly as treatment rivaled or surpassed patients taking pills for the same conditions when examining their life expectancies.

The study was conducted by researchers at the London School of Economics, Stanford University School of Medicine, and the Harvard Pilgrim Health Care Institute at Harvard Medical School. Researchers scanned thousands of studies comparing exercise and medication and narrowed their analysis down to 305 of them. The cases included nearly 340,000 patients, treating conditions such as stroke rehab, heart disease and heart failure, and pre-diabetes.

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Exercise Improves Retinal Health

exercise eye diseaseResearch shows that simple exercise could be the answer to improving your vision.  Exercise is linked to improved retinal health and prevention of common eye diseases. Although exercise in general is considered to be essential to overall health, for the first time a study has linked exercise directly with retinal health. This research could lead to better prevention and treatment of common retinal diseases, including age-related macular degeneration (AMD).

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What are the Concerns Over BPA Bisphenol-A in Plastics?

bottled water bpaBPA, or Bisphenol-A, has practically become a household word in America as a dangerous chemical found in certain types of plastic, particularly plastic #7. This polycarbonate is a non-recyclable plastic commonly used for the following products:

Your Eye: 9 Surprising Facts You Probably Didn’t Know

 

1. Your Eyes Hold Facts About Your Health

Image via Flickr by Mikleman
Image via Flickr by Mikleman

When ophthalmologists look at your eyes, they can see more than you’d anticipate. Not only are they able to see the health of your eyes, but they can see if you have other health issues including high blood pressure, diabetes, high cholesterol and even multiple sclerosis and lupus. A thin white or grey ring around the eye, called a corneal arcus, is one indicator of high cholesterol? in younger patients.

2. Your Eyes Heal Quickly

Eyes are such an important part of the human body that they actually can heal better than most of the rest of your body. They are the second most active part of our body next to the brain and therefore especially require  healthy circulation for oxygen and nutrition and the ability to eliminate waste. It is the eyes’ ability to draw what is needed from other parts of the body that supports rapid healing. For example, a scratch on the cornea can heal in just two or three days, whereas a scratch on your skin is going to take much longer to fully heal.

Continue reading “Your Eye: 9 Surprising Facts You Probably Didn’t Know”