AMD Research: Part 1

age-related macular degeneratio ARMD Age-Related Macular Denegation is a significant cause of vision loss that can often be managed and even improved through targeted nutritional support. It affects mostly people over age 50. While the precise cause of ARMD is not clear, oxidative damage is suspected as being a major factor. It strikes the elderly possibly due to poor diet and nutritional intake over a lifetime, less efficient absorption of nutrients and poor circulation as the body ages. The care needed by vision-impaired elderly could become overwhelming. Let’s take a look at some of the newest research in preventing macular degeneration, as well as treatment and support options.

Symptoms & Diagnosis

Central vision is possible because of the macula. It is a small, yellow-colored Continue reading “AMD Research: Part 1”

Age-Related Macular Degeneration Helped using Astaxanthin

Krill is a source of astaxanthin for the eyesAge-related macular degeneration is a serious and common eye ailment in the aging population, but an Italian study showed that taking just 4mg of astaxanthin per day mitigated the symptoms.

ARMD — Age-Related Macular Degeneration –  is the gradual breakdown of the cells of the macula. The macula a small, yellow-colored part of the eye that is near the center of the retina. When this breaks down, central vision is compromised. People with ARMD often have difficulty recognizing faces, reading, writing, and driving. Peripheral vision is unaffected.

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Age-Related Eye Disease Prevention

Older adult may face eye disease with agingAs people age, eye diseases and conditions that commonly occur include macular degeneration, cataracts, vitreous tears/retinal tears and detachments, glaucoma, diabetic retinopathy, dry eyes, and eye floaters.

The question arises as to whether eye disease is inevitable with age. Will all older adults eventually have a “glint” in their eyes after cataracts surgery? More than 50% of people aged 75+ have glaucoma, cataracts, or macular degeneration. Can aging adults do anything to prevent, manage or slow down eye diseases associated with aging?

A large body of research is accumulating that shows the effects of regular eye exercises, good nutrition, and targeted supplementation on preventing and/or managing eye conditions. For instance, peer-reviewed research has shown that the risk of getting macular degeneration can be significantly reduced by taking fish oil and lutein on a daily basis. Vigorous exercise may reduce the incidence of glaucoma. And the effects of antioxidants on preventing cataract and macular degeneration have been the subject of significant research.

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Carotenoids Absorbed Better When Taken with Fat

salad vegetables high in carotenoidsA new study demonstrated that adding oil or fats to your salads and vegetables increases the body’s ability to absorb vision-boosting lutein, lycopene, beta-carotene, zeaxanthin and other carotenoids. Carotenoids are a family of nutrients that absorb blue light. They are naturally colored in the yellows and reds on the light spectrum.

The study in the Journal Molecular Nutrition & Food Research showed that monounsaturated fats allowed for the best absorption of carotenoids. Carotenoids are antioxidants that are associated with reduced risk of major diseases afflicting Westerners including CV – heart disease and cardiovascular disease, cancer and macular degeneration. Another study showed that supplementing with a carotenoid in the family of lutein called zeaxanthin improved vision in elderly adults with macular degeneration.

Many natural foods are rich in carotenoids. Here are some recipe ideas:

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Lutein – More Than Meets the Eye

marigold petals are an excellent natural source of luteinThe macular pigment of the eye is formed by a combination of lutein and zeaxanthin. Lutein is more than just a filter of blue light and an antioxidant. Consider these points about lutein:

Research is showing that certain eye conditions that are believed to be caused by, Continue reading “Lutein – More Than Meets the Eye”