Cinnamon Helps Fight Diabetes

cinnamon
image via: www.ars.usda.gov

One of the favorite spices of the season could help fight diabetes.

Researchers publishing in Diabetic Medicine have found that taking two grams of cinnamon per day for twelve weeks can lower blood pressure and reduce blood sugar levels in those with type 2 diabetes.  Study authors warn that there have been no tests of long term safety and effectiveness of taking cinnamon as a supplement in the long term, but they are optimistic.

Source: Nutraingredients

For more on the related condition, diabetic retinopathy, visit our website.

Glaucoma and Alzheimer’s: Plaque Is A Potential Connection

 

Alzheimer's patient
image via www.cdc.gov

Glaucoma refers to any condition that causes damage to the optic nerve, but its cause is generally unknown.  Researchers in London are establishing a potential link between the development of glaucoma and the onset of Alzheimer’s disease.

In both cases, the same “plaque” proteins are involved in the conditions’ development.  Researchers speculate that the same substances that destroy brain cells in Alzheimer’s patients also destroy the optic nerve cells of those with glaucoma. Source: https://www.lef.org/

For more information about how to treat and prevent glaucoma naturally, visit our website.

 

Protect Children’s Eye With Safe Gift Choices

As the holidays get closer, make sure that the gifts you give the children in your life do not endanger their eyes.

According to the U.S. Consumer Product Safety Commission toy-related injuries are on the rise; 186,000 kids under 15  went to the emergency room after toy-related incidents last year.

Prevent Blindness America offers the following tips and warnings specifically related to protecting children’s eyes:

  • Avoid toys that shoot or include parts that fly off.
  • Inspect toys for sturdiness. Your child’s toys should be durable, with no sharp edges or points. The toys should also withstand impact.  Dispose of plastic wrapping material immediately on toys as they may have sharp edges.
  • Make recommendations to family members and friends about gifts that you feel are appropriate for your child.  Be diligent about inspecting these gifts before allowing your child to play with them.
  • Inspect all toys before purchasing.  Monitor toys that your child has received as gifts to make sure they are appropriate for your child’s age and developmental level.
  • Gifts of sports equipment should always be accompanied by protective gear (such as a basketball along with eye goggles or a face guard with a new batting helmet for baseball or softball).

Narrow Angle Glaucoma: Potential Side Effect of General Anesthesia

Narrow angle glaucoma is an ocular emergency. In such cases, there is an obstruction in the drainage of the aqueous fluid due to a narrowing of the angle between the base of the iris and the cornea. The symptoms can be a sudden, painful red eye, nausea, vomiting, headache, and visual halos.

According to a study in PubMed, narrow angle glaucoma, also known as acute angle glaucoma, can be a rare, but potential, side effect of general anesthesia.  Researcher cite possible risk factors: the drugs ephedrine and nefopam administration and the prone surgical position (lying on the belly during the procedure).

Source: https://www.ncbi.nlm.nih.gov/pubmed/21081770?dopt=Abstract

Learn more about glaucoma and how to prevent and treat it naturally.

Blueberries Reduce Blood Pressure and Improve Eye Health

blueberries
image via USDA

A new study of rats has found that daily intake of blueberries helps reduce blood pressure in hypertensive animals.  The study, published in the Journal of Agricultural and Food Chemistry is unique in that they studied the results of eating the berry itself, not isolated compounds derived from the fruit. Source: https://mobile.nutraingredients-usa.com/Research/Blueberries-linked-to-improved-blood-vessel-health-Rat-study.

Blueberries, and their cousins bilberries and huckleberries have been found to help those with retinitis pigmentosa and diabetic retinopathy.

 

Gout Linked to Consumption of Sugary Beverages

Gout isn’t just a disease that attacked historical heavyweights like Henry VIII.

soft drink cans
image via hvo.wr.usgs.gov

A new study in the Journal of the American Medical Association seeks to determine if sugar-laden sodas and orange juice increase the likelihood that women will develop gout.  Gout is a form of arthritis that occurs when crystals of uric acid accumulate in a joint.

Over 22 year study, researchers did find that consuming high-fructose beverages did increase women’s risk of developing gout.  That said, out of the nearly 79,000 women in the study, only 778 developed the disease over that period.  Source: https://jama.ama-assn.org/cgi/content/short/jama.2010.1638v1?rss=1

Learn more about how to prevent and treat gout naturally.

Tips and Warnings If You Must Take Antibiotics

Antibiotics
image via blog.usa.gov

The discovery of antibiotics was a miracle of a kind, but the wonder drugs are not without their drawbacks.

Antibiotics have been associated with dry eye syndrome, eye hemorrhaging, cataracts, and light sensitivity.  Learn more about how antibiotics and other drugs side effects can pose a risk to the health of your eyes.

If you really do need to take antibiotics, you should also think about your diet and how the foods you eat can affect the effectiveness of the drugs.  Remember that antibiotics can wipe out essential vitamins like B and K, so consider a supplement to give yourself a boost.  Don’t take antibiotics at the same time as iron and calcium rich foods because they inhibit the body’s ability to absorb the medication.  Cut back on acidic foods like citrus, chocolate, and tomato based products for the same reason.

Source: LefDailyNews

Remember to take a probiotic and eat plenty of yogurt (preferably goat yogurt) to keep your internal flora thriving through the course of antibiotic use.

Gene Responsible for Eye Cancer Discovered

Uveal melanoma is the most common type of eye cancer.  A study published in the New England Journal of Medicine describes how researchers have identified a specific oncogene (a cell that can mutate and turn a normal cell into a cancer cell) that may be related to the development of this specific cancer.  This gene was present in more than 40% of the sample tumor tissue used in the study.

This, and other genetics level research, can help scientists better understand how specific cancers work so that better therapies and treatments can be devised.  About 1500 American are diagnosed with cancer of the eye each year.

Source: https://www.medicalnewstoday.com/articles/208453.php

Learn about how to prevent eye disease with our Prevention Protocol.

Weight Loss Discovery: Eat Less When You Eat a Nutrient Rich Diet

One of the most basic and essential recommendations we can make to those interested in maintaining and improving eye health is to eat well.

A new study published in the Nutrition Journal are better able to manage their weight when they consume a diet high in nutrients.  The more nutritious your diet, the higher the “micronutrient density” is, and the higher that micronutrient density, the less likely you are to feel the hunger that will drive you to overeat.  Source: Nutrition Journal

Learn more about the nutrient contents of food and how eating certain things can enhance eye health.

For more on the Vision Diet, click here.

Inhaled Sterioids Increase Diabetes Risk in COPD Patients

The use inhaled corticosteroids has been linked to a heightened risk of developing type 2 diabetes.

The study published in the American Journal of Medicine indicated that patients with chronic obstructive pulmonary disorder or COPD who use these drugs should pay special attention to this warning.  Drugs include  fluticasone (Flonase, Advair), budesonide (Pulmicort, Rhinocort) and beclometasone (QVAR, Beclovent).  These drugs are also prescribed to people with asthma, but researchers say that their diabetes risk is not nearly as significant as it is for COPD patients.

Source: https://www.foodconsumer.org/newsite/Non-food/Drug/inhaled_steroids_boost_diabetes_mellitus_risk_1311100714.html

Learn about natural treatment options for diabetes at our website.

For information about how other drugs can harm the body and the eyes, click here.