Category: Cancer

Smokers’ Life: How Smoking Changes Your Life (Infographic)

From before birth to the end of your life, smoking has a radical, nasty effect on your life: not only your health, but your social and mental life as well.  It impacts every aspect of your life – your vision, your health, your happiness – from the time in the womb until your old age.

Vision & Smoking

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Flavonoids in Deeply Colored Berries Protect People From Disease

blueberries and raspberries antioxidantsA fruit cup of mixed berries is a powerful snack: deeply colored fruits are filled with flavonoids and other antioxidants that help protect the body from disease. Antioxidants help prevent free-radical damage, which is believed to be responsible for the onset of eye diseases such as cataracts and macular degeneration.

The colored flavonoids found in berries are called “anthocyanins”. These water-soluble pigments make plants shades of red, purple and blue. Berries also contain flavonoids called “quercetin” and “apigenin”. In the field or in the wild, these flavonoids help protect the plant from pests and insects.

Continue reading “Flavonoids in Deeply Colored Berries Protect People From Disease”

Vitamin D, Curcumin, Soy & Resveratrol Fight Cancer

vitamin D from the sunVitamin D

A recent study in the Proceedings of the National Academy of Sciences found that Vitamin D may have cancer-fighting properties. At the same time, ironically, Vitamin D deficiency is becoming increasing prevalent in the United States due to fear of the harmful effects of sun and poor nutrition.

Excessive sun exposure is a leading cause of skin cancer and cataracts in the eyes. As people slap on sunscreen and cover up to protect themselves from ultra-violet rays, they may be inadvertently missing out on an important nutrient.

Continue reading “Vitamin D, Curcumin, Soy & Resveratrol Fight Cancer”

How Too Much Sun Can Cause Cancer and Harm Eyes

Sunglasses can prevent eye diseaseThe sun represents a potential threat to the eyes. Overexposure to sunlight can cause an increased risk of cataracts, cancer of the lids of the eyes, and even cornea burns. It is important to prevent eye disease and injury caused by UV radiation and sunlight.

Dr. George Cioffi is the chief of ophthalmology at New York-Presbyterian Hospital/Columbia University Medical Center. He points out that people at elevated risk of eye damage from the sun include cataract surgery patients, people with light colored eyes, patients who have disorders of the retina, and patients whose medications cause sensitivity to light.

Continue reading “How Too Much Sun Can Cause Cancer and Harm Eyes”

Forty Percent of Cancers Caused by Lifestyle

Alcohol is a preventable cause of cancerA recent UK research study shows that 40% of all cancers are caused by avoidable lifestyle considerations, such as diet, excess weight, smoking, and/or alcohol consumption. Tobacco use was shown to cause the most cancers.

“Many people believe cancer is down to fate or ‘in the genes’ and that it is the luck of the draw whether they get it,” study author Professor Max Parkin, a Cancer Research UK epidemiologist based at Queen Mary, University of London. The reality is, based on the study, that many cancers can be avoided through lifestyle changes.

The research showed that in Britain:

Cancer Drug May Help Alzheimer’s Disease

alzheimer's patientThere is no cure for the degenerative brain disease called Alzheimer’s, and current conventional treatments have a limited effect. However, research into a drug used to treat skin cancer may show “stunning” potential to help with Alzheimer’s disease.

The drug is called bexarotene. So far, the experiments have only been done on mice. The research was done at Case Western Reserve University.

Alzheimer’s occurs in older people, and symptoms include a pattern of forgetfulness, disorientation,  misplacing things, short attention span, difficulty in performing routine tasks, poor judgment, language problems, problems with thinking, depression, irritability, paranoia, hostility, and lack of initiative. It is also called “Elderly Dementia.”

The disease is not fully understood, and its cause — or causes — are not yet clear. Patients with Alzheimer’s disease cannot properly clear the protein amyloid beta from their brains.  The excessive amount of the protein accumulate as plaque, which blocks synapses and kills nerve cells.

Bexarotene — also known as Targretin — wipes out amyloid beta. Continue reading “Cancer Drug May Help Alzheimer’s Disease”

Strengthen Your Muscles from Your Eyes to Your Toes

exercise for the elderly including the eyesWhen you are in your 30’s, your skeletal muscle mass will peak. After that, they will reduce slightly in number and size every year. By the time you are in your 50’s, 15% of muscle mass may be lost, and by your 80’s, as much as 30% of muscle mass may be lost.

Obviously, strength training is crucial to strengthen your muscles and  increase their size. Being strong and fit helps maintain good health and energy, reduces osteoporosis and cardiovascular disease, burns calories for weight management, improves sleep, cuts cancer risk, and much more!

Everyone should make exercise a priority throughout their lives. However, up to 75% of older Americans do not get enough exercise.(1)

It is generally recommended that older adults should do strength training two or three times per week, performing 10-15 repetitions of approximately 8 to 10 different exercises.(1)

Recent research Continue reading “Strengthen Your Muscles from Your Eyes to Your Toes”

Drink Green Tea to Reduce Body Fat

Weight loss scaleDid you over-indulge in too many high-calorie foods over the holidays? Put on a few extra pounds? Two-thirds of American adults are overweight or obese, and a few extra pounds add up to health risks. However, drinking green tea may help fight body fat and also lower cholesterol levels.

Green tea is lower in caffeine than coffee, so it makes a great coffee substitute. A high intake of caffeine can cause nervousness, dependence, and sleep problems.

A recent, small study on green tea in Japan showed that taking green tea extract was associated with losing body fat and weight. The more green tea extract the study participants took, the bigger the effect. The subjects also had lower LDL cholesterol and lower blood pressure (to counteract hypertension). Continue reading “Drink Green Tea to Reduce Body Fat”

Blueberry Consumption Reduces Growth and Spread of Triple Negative Breast Cancer in Mice

In animal studies at the Beckman Research Institute, feeding blueberry powder to lab mice markedly reduced the growth and spread of very aggressive triple negative breast cancer cells.

This form of breast cancer applies to 10 – 15% of all breast cancer incidences. Normally, the best treatments for breast cancer target estrogen receptors, human epidermal growth factor receptor 2 (HER2), and progesterone receptors. But, triple negative breast cancer doesn’t have these receptors and is thus very resistant to traditional chemo-therapy and is more likely to return.

In the first study, mice were fed either a control diet (no blueberries), a diet with 5% freeze-dried blueberry powder, or 10% blueberries. The 5% diet is approximately the same as a human eating 2 cups of fresh blueberries per day. The amount of blueberries in this study did not make much difference, but the size of breast tumors that developed were significantly (60%-75%) smaller in the blueberry groups than the control group.

The second study looked at metastasis, the spread of breast cancer. Mice who had a 5% blueberry diet had 70% fewer liver cancer tumors and 25% fewer lymph node tumors when compared to the mice who ate a regular diet.

Although these results can’t be directly applied to women, this may be one step nearer finding an effective and safe diet strategy to limit triple negative breast cancer.

Editor’s Note: Numerous peer review studies have been done showing the benefit of blueberry (wild bilberry) in helping preserve vision for a wide range of eye conditions including macular degeneration, diabetic retinopathy, cataracts and glaucoma. Our Advanced Eye and Vision Support (whole food) Formula contains both European Bilberry and South American Non-hybrid Blueberry along with a wide range of essential antioxidants for overall eye health.