Targeted Nutrients May Help Migraine Headaches

occular migraines is a type of migraine headacheEveryone who suffers from migraine headaches wants to know how to prevent their next migraine. Recent strong research has resulted in guidelines for doctors to help prevent their patients’ future migraines, including the use of herbs, vitamins and minerals. The guidelines make recommendations for specific types of patients, such as patients with certain other conditions, obese patients, new migraine patients, and pregnant/lactating women.

This research, conducted by the Canadian Headache Society, reviewed a large body of double-blind studies according to standardized criteria. They also did a general literature review and got expert consensus for aspects of prophylactic (preventative) migraine therapies that did not have randomized clinical trials.

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Eye Health Being Neglected In UK Care Homes

Eye health at elderly care homesGuest Blogger, Richard Keane

A new review has revealed that thousands of patients in UK care homes (nursing homes) are missing out on sight tests and acceptable standards of eye care. The review, compiled by the Thomas Pocklington Trust and the International Longevity Centre UK, claims that up to half of the 400,000 elderly people living in UK care homes suffer from sight loss that could be treated. Diseases prevalent in the elderly include glaucoma, cataracts, and macular degeneration. However, eye health is being neglected in the majority of homes, with some carers assuming that there is no need for sight testing in elderly patients, especially in the case of those with Alzheimers Disease (dementia), and a lack of national policy is causing eye care to fall low down on the list of care priorities.

Why is eye health being neglected?

The review cites a number of possible reasons for eye care neglect: firstly, eye care is not usually considered a threat to overall health and as a result it comes low on the list of priorities for care givers and nurses in nursing homes. Nurses are currently overstretched and they use their time to identify and treat problems they deem more harmful.

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Age-Related Macular Degeneration Helped using Astaxanthin

Krill is a source of astaxanthin for the eyesAge-related macular degeneration is a serious and common eye ailment in the aging population, but an Italian study showed that taking just 4mg of astaxanthin per day mitigated the symptoms.

ARMD — Age-Related Macular Degeneration –  is the gradual breakdown of the cells of the macula. The macula a small, yellow-colored part of the eye that is near the center of the retina. When this breaks down, central vision is compromised. People with ARMD often have difficulty recognizing faces, reading, writing, and driving. Peripheral vision is unaffected.

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How Too Much Sun Can Cause Cancer and Harm Eyes

Sunglasses can prevent eye diseaseThe sun represents a potential threat to the eyes. Overexposure to sunlight can cause an increased risk of cataracts, cancer of the lids of the eyes, and even cornea burns. It is important to prevent eye disease and injury caused by UV radiation and sunlight.

Dr. George Cioffi is the chief of ophthalmology at New York-Presbyterian Hospital/Columbia University Medical Center. He points out that people at elevated risk of eye damage from the sun include cataract surgery patients, people with light colored eyes, patients who have disorders of the retina, and patients whose medications cause sensitivity to light.

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Age-Related Eye Disease Prevention

Older adult may face eye disease with agingAs people age, eye diseases and conditions that commonly occur include macular degeneration, cataracts, vitreous tears/retinal tears and detachments, glaucoma, diabetic retinopathy, dry eyes, and eye floaters.

The question arises as to whether eye disease is inevitable with age. Will all older adults eventually have a “glint” in their eyes after cataracts surgery? More than 50% of people aged 75+ have glaucoma, cataracts, or macular degeneration. Can aging adults do anything to prevent, manage or slow down eye diseases associated with aging?

A large body of research is accumulating that shows the effects of regular eye exercises, good nutrition, and targeted supplementation on preventing and/or managing eye conditions. For instance, peer-reviewed research has shown that the risk of getting macular degeneration can be significantly reduced by taking fish oil and lutein on a daily basis. Vigorous exercise may reduce the incidence of glaucoma. And the effects of antioxidants on preventing cataract and macular degeneration have been the subject of significant research.

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Obesity’s Effects on Diabetic Retinopathy, Cataracts and Eye Disease

effect of obesity on eye healthThe obesity epidemic may have an impact on the health of the eyes. While scientific studies do not seem to have found a direct link between obesity and eye disease, maintaining a healthy weight supports your overall health and helps prevent diseases that can harm the eyes. Here’s why.

Obesity is a step up from “overweight.” The National Institute of Health (NIH) in the United States, commonly uses Body Mass Index (BMI). This is a ratio of height to weight. Overweight is a BMI of 25-29, and obesity is a BMI of 30 or more. For example, 5′ 7″ person who weighs 160 pounds would have a BMI of 25 (just barely overweight). This same person at 195 pounds would have a BMI of 30 (obese) and at serious risk of disease such as heart disease, cardio-vascular disease, stroke, cancer, diabetes and lower-body joint problems.

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Record-breaking Fine Against Drug Company GlaxoSmithKline

Drug company finedDrug maker GlaxoSmithKline has been found guilty of fraud in the way it reported research on, or marketed, on 3 of its medications in the largest settlement against a drug company in US history–$3 billion. The issues involved 10 drugs, and included marketing “off-label” use of the antidepressants Paxil and Wellbitrin and the asthma drug Advair, and not reporting all the safety data for the diabetes drug Avandia.

GlaxoSmithKline pleaded guilty and agreed to pay $3b total in both criminal fines and civil settlements with the federal and state governments. The fines will be paid next year.

In a press conference, Deputy US Attorney General James Cole said the settlement was “unprecedented in both size and scope.”

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Glaucoma Risk Reduced by Exercising

exercise seems to reduce the risk of glaucomaWant to reduce your risk of glaucoma? Stay physically active. A study in the Investigative Ophthalmology & Visual Science Journal showed that higher levels of activity seems to have a beneficial impact on ocular perfusion pressure (OPP). OPP is a crucial risk factor for developing glaucoma.

The study was done on 5,650 adults aged 48-90 in the U.K. It measured the relationship between current OPP and physical activity over time. The subjects filled out lifestyle and health questionnaires. The surveys recorded how much physical activity the subjects got during both work hours and leisure time. They were given tests to measure eye pressure  (intraocular pressure — IOP) and blood pressure.

This study showed a 25% reduced risk of low OPP in study participants who had moderate physical exercise approximately 15 years before.

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Carotenoids Absorbed Better When Taken with Fat

salad vegetables high in carotenoidsA new study demonstrated that adding oil or fats to your salads and vegetables increases the body’s ability to absorb vision-boosting lutein, lycopene, beta-carotene, zeaxanthin and other carotenoids. Carotenoids are a family of nutrients that absorb blue light. They are naturally colored in the yellows and reds on the light spectrum.

The study in the Journal Molecular Nutrition & Food Research showed that monounsaturated fats allowed for the best absorption of carotenoids. Carotenoids are antioxidants that are associated with reduced risk of major diseases afflicting Westerners including CV – heart disease and cardiovascular disease, cancer and macular degeneration. Another study showed that supplementing with a carotenoid in the family of lutein called zeaxanthin improved vision in elderly adults with macular degeneration.

Many natural foods are rich in carotenoids. Here are some recipe ideas:

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Glaucoma Treatment Compliance Improved Using Automated Phone Calls

Glaucoma treatment improved with automated phone callsStandard glaucoma treatment depends on adherence to a program of medication and medical appointments. A recent study indicated that an interactive, automated series of phone calls to glaucoma patients increased compliance with their treatment. However, the control group who received no calls had equally good compliance, indicating further research is needed.

The lowest glaucoma treatment compliance rates are typically found among African Americans and patients who do not understand the importance of treating glaucoma over the long term. This study was conducted on 312 patients at an eye clinic at a large public hospital and at a Veterans Affairs facility eye clinic. They were mostly male and African American, with an average age of 63, and had a history of not taking their medication regularly, not refilling their prescriptions, and not keeping all the recommended medical appointments.

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