A new study has found a link between vascular diseases, specifically high blood pressure, diabetes, and increased risk for dementia. Vascular risk factors were higher in both female and Black participants, as well as non-carriers of the APOE ε4 gene, which is linked with an increased risk of Alzheimer’s.[1. https://jamanetwork.com/journals/jamaneurology/article-abstract/2834600]
The statistical results of this cohort study suggest that between 22% and 44% of incident dementia cases by 80 years old were attributed to midlife and late-life vascular risk factors.
Continue reading “Vascular Disease, Brain Disease and Eye Health Are Connected”
The brain and visual system rely on a significant portion of the nutrients you consume to maintain optimal health and function. Supporting the connections between the body, mind, and eyes is key to promoting healthy vision, preserving brain health, and reducing the risk of age-related eye and brain diseases. This includes macular degeneration, glaucoma, and cataracts, plus dementia and Parkinson’s Disease.
We are exposed to blue light daily when we over-use computers, smartphones, tablets, and televisions. We also get blue light from the sun, and LED and fluorescent lights The risks associated with blue-light exposure increase with the duration of exposure. Therefore, take steps to keep your eyes safer. We will explain research on blue light and macular degeneration, and provide tips for reducing blue light exposure.
Did you know that your daily habits affect your eyes and brain? As our population ages, more effort is needed to support seniors’ eyes, brains, and overall health. Research shows that a balanced diet, regular exercise, meaningful social interactions, and targeted supplements can have a significant impact. Remember, your retina and optic nerves are essentially brain tissue, meaning the nutrients that nourish your brain also bolster your vision. Read on to discover some of the latest research in this field.
Getting enough sleep is crucial to your daily life and long-term health. However, many seniors struggle to get sufficient sleep. They also may have difficulty with the quality of sleep. What do the statistics show? How bad is sleep deprivation for your health? And what are some natural solutions?
We have written extensively about how excess exposure to blue light can, over time, negatively affect vision. Not only does it affect our vision and ability to fall asleep, but it can also harm skin health, and neural pathways in the brain are affected in various ways.