Wintertime is when colds and flu are the most common. Why should we try to avoid these infectious diseases, and how? In addition to annual vaccines, what are some natural ways to stay healthy during cold and flu season? At Natural Eye Care, we see healthy eyes as part of a healthy body. This article references research that supports lifestyle, nutrition, botanicals, and supplements to fight colds and flu. Find out how to avoid getting sick, reduce the impact, and recover faster.
Each year, approximately 5 to 20 percent of Americans come down with the flu. Although most recover without incident, flu-related complications typically lead to at least 200,000 hospitalizations and between 12,000 and 60,000 deaths each year. People tend to recover from bacterial-related colds much more quickly than virus-related colds. Seniors and small children are especially susceptible.
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Edible mushrooms have a long history as both food and medicine. What are its health benefits? How can you safely enjoy mushrooms in food and as a supplement?
Macular degeneration is also known as AMD, which is an acronym for “Age-Related Macular Degeneration.” It is the leading cause of irreversible blindness. Limited conventional treatments are available. However, natural remedies can go a long way toward reducing the risk of AMD onset. They can help prevent AMD from progressing to the point of vision loss. And, in many cases, lifestyle considerations and targeted supplementation can improve vision loss from AMD.
Homeopathic eye drops are in high demand among people experiencing dry eye, redness, and digital eye strain. At Natural Eye Care, we are excited to announce that our website offers a new line of homeopathic eye drops from Sunnie. Several of our flagship eye drops for these issues are no longer available, but Sunnie has stepped in with these safe remedies.
Aged black garlic, a culinary staple, is gaining recognition for its unique flavor and remarkable health benefits. Garlic has long been celebrated for its medicinal properties. Aged black garlic is a fermented food with even more potency and health benefits. Recent research has uncovered the benefits of aged black garlic, particularly in relation to the cardiovascular system and the eyes, including glaucoma and diabetic retinopathy. From improving optic nerve blood flow and reducing intraocular pressure to boosting HDL cholesterol levels and mitigating heart disease risks, aged black garlic is a versatile and powerful ally in promoting overall health. 
Extra weight around the belly may not seem hazardous. However, a higher abdominal circumference is one of several contributing factors to Metabolic Syndrome. As a risk factor for diabetes and cardiovascular disease, Metabolic Syndrome can creep up over time. Hormones, insulin resistance, genetics, organ dysfunction, and mitochondrial dysfunction can play a role.
New research studies have found strong relationships between lifestyle and the aging brain. How can you help prevent or delay Alzheimer’s Disease and other forms of dementia? The eye’s retina is brain tissue. Not surprisingly, researchers have found connections between Alzheimer’s Disease, glaucoma, and lifestyle. What does the new research show? Are nutrition, supplements, exercise, and smoking avoidance shown to help?
Chronic stress is a common problem in modern living. Work, finances, relationships, and general anxiety are just a few causes. Over time, stress can harm your health. Vision problems and brain diseases can be caused or aggravated by stress. How does stress tie in with free radical damage and antioxidants? What can you do to reduce the effects of stress? 
We have written extensively about how excess exposure to blue light can, over time, negatively affect vision. Not only does it affect our vision and ability to fall asleep, but it can also harm skin health, and neural pathways in the brain are affected in various ways. 