July is Ultraviolet Safety Month, a crucial time to raise awareness about the dangers of UV rays and the importance of protecting our eyes and skin. Ultraviolet radiation, a type of energy produced by the sun, can have serious health implications if proper precautions are not taken. Why is UV safety important? What are the sources of ultraviolet radiation? How can you keep yourself and your loved ones safe from the harmful effects of UV rays? Continue reading “Ultraviolet Light Linked to Eye Disease and Skin Damage: UV Safety”
Category: Wellness
How Are Hair Loss and Eye Conditions Connected?
Hair loss is a prevalent concern, affecting both men and women. Surprisingly, there may be a connection between hair loss and eye conditions. This intriguing link stems from healthy vision being closely tied to overall bodily health. Chronic conditions such as diabetes, arthritis, and hypertension are associated with declining eye health. The root causes of many chronic conditions, such as incomplete nutrition and chronic inflammation, can damage hair and impede hair growth. Certain autoimmune diseases can cause alopecia. Both an underactive and overactive thyroid can cause hair loss and affect the eyes. Menopause impacts both the eyes and hair. In this article, we will explore androgenetic alopecia, hyperthyroidism and hypothyroidism, eyelash loss (madarosis), menopause, diet and vitamin deficiencies, and insights from Traditional Chinese Medicine. Continue reading “How Are Hair Loss and Eye Conditions Connected?”
Physical Exercise Reduces Eye Disease and Dementia
Physical exercise is vital for eye health and overall health. Research shows the positive impacts of exercise on common eye conditions. What is the intricate relationship between exercise and eye health? Can regular physical activity reduce the risk of age-related eye diseases? What role does nutrition play? And, can physical exercise help stave off neurological disease, heart disease, and other chronic illnesses associated with aging? At Natural Eye Care, we want to support you with knowledge and practical tips for getting the exercise you need. Continue reading “Physical Exercise Reduces Eye Disease and Dementia”
Dry Eyes, Computer Screens, and Meibomian Gland Dysfunction (MGD)
Dry eyes are among the most prevalent issues reported by our customers and patients. Women experiencing perimenopause and menopause frequently have dry eyes. However, it is increasingly observed across all age groups, largely attributable to prolonged use of digital devices such as computers, laptops, tablets, and smartphones. [1. Stapleton F, Alves M, Bunya VY, et al. TFOS DEWS II epidemiology report. Ocul Surf. 2017;15(3):334–365.] [2. LeBlanc AG, Gunnell KE, Prince SA, Saunders TJ, Barnes JD, Chaput J-P. The ubiquity of the screen: an overview of the risks and benefits of screen time in our modern world. Transl J Am Sports Med. 2017;2(17):104–113.] This extended screen time alters blinking patterns over time and exposes us to environmental pollutants, contributing to the development of dry eye symptoms and meibomian gland dysfunction. Continue reading “Dry Eyes, Computer Screens, and Meibomian Gland Dysfunction (MGD)”
Eye Studies Reveal Natural Eye Care Effectiveness
At Natural Eye Care, we view vision health from a whole-body perspective. Eye studies can reveal how to manage the visual system. However, the health of the eyes is connected to overall health. The visual system requires as much as 25% of the nutrients we take into our bodies. The brain needs even more. How we take care of ourselves goes a long way in helping to preserve healthy vision. Personal care includes emotional balance, and lifestyle considerations such as eating a healthy diet, exercising regularly, and targeted supplementation. Continue reading “Eye Studies Reveal Natural Eye Care Effectiveness”
Heavy Metal Contamination in Chocolate – Mercury and Lead Harm the Brain
Chocolate stands alone as both a tasty confection and a healthy food. However, a recent Consumer Reports study found that heavy metals contaminate many brands of chocolate. Cadmium and lead pose health risks, especially neurological health. This includes Alzheimer’s Disease and other forms of dementia. Why is chocolate—especially dark chocolate—considered to be healthy? Why is chocolate contaminated? And how can you find chocolate that is safest to eat? Continue reading “Heavy Metal Contamination in Chocolate – Mercury and Lead Harm the Brain”
Why Alzheimer’s Disease is Visible in the Eyes
The eyes and the brain are more closely linked than you might realize. Amyloid-beta plaque, the hallmark of Alzheimer’s disease, starts building up in the eyes for a long time before obvious symptoms of dementia appear. Early detection of this brain disease is crucial for slowing its progression. Doctors can screen for Alzheimer’s disease by running a retinal scan. Why? The eyes are neural tissue. Therefore, what is good for the eyes is also good for the brain.
Based on scientific research, Natural Eye Care has recommendations for keeping both your brain and your eyes healthier as you age. We take a holistic approach to Alzheimer’s prevention and management. Early detection, lifestyle, nutrition, and exercise are all important to healthy aging.
The Eyes Mirror The Brain
Why Does Alzheimer’s Show Up in the Eyes? Continue reading “Why Alzheimer’s Disease is Visible in the Eyes”
Sleep Is Fundamental for the Eyes, Brain and Overall Health
Getting enough sleep is crucial to your daily life and long-term health. However, many seniors struggle to get sufficient sleep. They also may have difficulty with the quality of sleep. What do the statistics show? How bad is sleep deprivation for your health? And what are some natural solutions?
Shocking Sleep Statistics
Sleep comes naturally. So why do we see these shocking sleep statistics? Continue reading “Sleep Is Fundamental for the Eyes, Brain and Overall Health”
Alzheimer’s Disease, Glaucoma and Macular Degeneration: New Research
New research studies have found strong relationships between lifestyle and the aging brain. How can you help prevent or delay Alzheimer’s Disease and other forms of dementia? The eye’s retina is brain tissue. Not surprisingly, researchers have found connections between Alzheimer’s Disease, glaucoma, and lifestyle. What does the new research show? Are nutrition, supplements, exercise, and smoking avoidance shown to help?
What Are The Chances?
By the age of 65, 10% of seniors have Alzheimer’s Disease. Every five years, the risk doubles. Instead of waiting for any type of dementia to strike, you can take steps right now!
Alzheimer’s Disease is a complex brain disease. Amyloid-beta plaque builds up in the brain. Early symptoms include memory loss, impaired judgment, disorientation, losing items, and personality changes. Later, the brain is fully impaired, resulting in the need for caregivers. Multiple systems in the brain break down, including: Continue reading “Alzheimer’s Disease, Glaucoma and Macular Degeneration: New Research”
The Dangers of Artificial Sweeteners
A sweet taste with zero calories sounds tempting, but what are the dangers of artificial sweeteners? What does the research on zero-calorie artificial sweeteners show? Too much sugar and high-fructose corn syrup can damage your health. Artificial sweeteners sound like an easy alternative. How can you tell the difference between artificial and natural low-calorie sweeteners? And, how can you get that sweet taste without risking your health?
At Natural Eye Care, we recommend avoiding artificial sweeteners because they may be dangerous for your health. This article will discuss these dangers and explore several low-calorie, natural sweeteners. Continue reading “The Dangers of Artificial Sweeteners”