Protect Your Eyes During Dry, Windy Weather

dry windy weatherYou need to protect your eyes when the weather is dry or windy. During the colder seasons, relative humidity indoors is low. Outdoors, wind can blow dust, pollution, ice and snow. Find out how to protect yourself from dry eyes, allergens, irritation, and injury.

Dry Eye from Low Indoor Humidity

Dry eye is a common eye complaint. The eyes may feel itchy, burning, irritated, sore or gritty.

The tear film has three layers: a thin mucus layer, Continue reading “Protect Your Eyes During Dry, Windy Weather”

How to Give Your Eyes Enough Nutrition

poor nutrition burger fries sodaHave you ever heard that your eyes need plenty of nutrition? It’s true, and research backs this up. But did you know that the Standard American Diet tends to be very low in some eye-essential nutrients? The eyes are the second most physiologically active part of our body (#1 is the brain). At Natural Eye Care, we believe the eyes require approximately 25% of the nutrients we take into our body, if we eat a healthy diet. Even though most Americans consume enough calories, we may still have poor nutrition for the eyes. No wonder Macular Degeneration, cataracts, glaucoma, optic nerve Continue reading “How to Give Your Eyes Enough Nutrition”

Smart Graphene Contact Lenses for Glaucoma and Diabetes Control

glaucoma diabetes smart contact lensesDiabetics and glaucoma patients could start wearing comfortable smart contact lenses to monitor blood sugar and intraocular pressure. Professor Jang-Ung Park and colleagues in South Korea[1. Ulsan National Institute of Science and Technology(UNIST). “‘Smart contact lens sensor’ for diabetic and glaucoma diagnosis.” ScienceDaily. ScienceDaily, 4 May 2017] have solved some of the problems associated with smart contact lenses by using graphene. They recently released a study documenting their breakthrough research. These biosensors may have broad applications for detecting and treating disease.

Why Smart Contact Lenses?

Tears can indicate glucose levels in the body. Insulin-dependent diabetics Continue reading “Smart Graphene Contact Lenses for Glaucoma and Diabetes Control”

Does Glycation Accelerate Ageing?

glycation causes ageing skinWhat is this new buzzword “glycation”? When sugars bind with protein molecules, aging apparently accelerates.

Doctors are starting to offer the hemoglobin A1c blood test to more patients because tissue glycation is suspected of accelerating aging. This simple blood test was typically reserved for diabetics. However, research is pointing to its usefulness for all ageing individuals. The test results are good indicators of poor blood sugar control, disease risk, and longevity.

Glycation is the binding together of sugar and protein molecules. A visible result of glycation is Continue reading “Does Glycation Accelerate Ageing?”

Vascular Support Packages 1 and 2 for Retinal Support and Eye Circulation

choroid for eye circulationThe eye has a delicate vascular system. Eye circulation brings oxygen and nutrients to the eyes. It also removes waste products. The “choroid” is the part of the eye that circulates blood. Fats and blood clots that damage the arteries can also clog the arteries and veins in the eyes. This condition is common as people age. Poor circulation is associated with many eye diseases:

  • Retinal vein occlusion is a sudden blockage that can cause serious, permanent eye damage.
  • Age-Related Macular Degeneration patients have thinner choroids (thinning of the retina) – often due to lack of essential nutrients reaching the retina.
  • If the choroid does not have enough oxygen, new blood vessels can form. These blood vessels unfortunately are of poor quality and often leak blood and fluids in the retina, which can result in severe vision loss (“wet” macular degeneration or choroidal neovascularization) if not treated (common treatment is an injection of either Lucentis, Avastin or EyLea to dry up the blood vessels and reduce related inflammation).

Additionally, diabetes can lead to an Continue reading “Vascular Support Packages 1 and 2 for Retinal Support and Eye Circulation”

Two Eye Washes for Irritated Eyes

baby shampoo eye washesEye washes provide natural relief for irritated, inflamed eyes. Natural Eye Care recommends eye washes for a wide variety of eye conditions. Good lid hygiene can both soothe and prevent eye irritation.

Eye irritation can be caused by conjunctivitis, bacterial or viral infections, dry eyes, hormonal changes, allergies, drug side-effects, dehydration, excessive screen time, Continue reading “Two Eye Washes for Irritated Eyes”

Mediterranean Diet Associated with Better Memory and Attention

mediterranean diet dinnerA study in the Journal of the American Geriatrics Society found that seniors had better memory and attention if they followed the Mediterranean Diet. Many seniors struggle with memory and attention impairment. Research is finding that what you put in your mouth strongly impacts brain functioning. A large body of research shows that certain types of diets have better cognitive outcomes than others.

At Natural Eye Care, we recommend the Mediterranean Diet. Saying the word “diet” does not necessarily imply losing weight. Rather, this style of eating Continue reading “Mediterranean Diet Associated with Better Memory and Attention”

Dr. Grossman’s Anti-Inflammatory Eye and Whole Body Package

Dr. Grossman's anti-inflammatory Eye and Whole Body PackageMore and more research is pointing to inflammation as playing a role in a wide range of diseases. Alzheimer’s disease, heart disease, cancer, and arthritis, and even the visible signs of aging are all linked to chronic inflammation. Autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, lupus, and Sjogren’s Syndrome can damage the eyes. Also, major eye diseases including Inflammatory (Uveitic) Glaucoma and Wet Macular Degeneration involve inflammation. Anti-inflammatory supplements can help tackle these conditions.

Therefore, Dr. Grossman at Natural Eye Care has developed the Anti-Inflammatory Eye Continue reading “Dr. Grossman’s Anti-Inflammatory Eye and Whole Body Package”

Antioxidants, Eye Disease and Oxidative Stress

antioxidant foodsThe links between antioxidants and vision health are strong. Antioxidants are the antidote to oxidization. Normal metabolism creates free radicals. These are atoms that lack an electron. Free radicals roam about the body, scavenging electrons and stealing electrons from healthy cells.  This results in permanent damage to these afflicted cells which ultimately can result in disease. Significant research has shown that antioxidants protect against this cellular damage and are essential for maintaining health. The eye is especially vulnerable to free radical damage. Therefore, providing the body with sufficient antioxidants Continue reading “Antioxidants, Eye Disease and Oxidative Stress”